Flow 02 · Dashboard & Period Tracking

Dashboard & Period Tracking

Core daily habit loop: view cycle status → log period → select flow intensity → predictions update. The home screen is the app's central nervous system.

1
Home Dashboard
app.flo.health/home
Home
Calendar
Insights
Community
MON
3
TUE
4
WED
5
THU
6
FRI
7
SAT
8
SUN
9
Period
Fertile
Ovulation
Day
5
Menstruation
Period day 3
Next period
Mar 30
Cycle length
28 days
Log period
+
+ button opens symptom logger from any screen
Central dashboard. Large cycle-day hero + 7-day strip + log CTA.
→
2
Calendar View
app.flo.health/calendar
Home
Calendar
Insights
Community
March 2026
‹
›
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Period
Fertile
Ovulation
Low fertility
Tap any day to view logged symptoms · Tap period days to edit · Retroactive editing supported
Full month view. Tap any day to edit or view symptoms logged that day.
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3
Log Period Modal
app.flo.health/home
Home
Calendar
Insights
Community
Log your period
What would you like to do?
🔴
Period started
Mark today as day 1
✓
Period ended
Mark period as over
Date
Today — Mar 5, 2026
Confirm
Log a different date →
Bottom sheet modal. Tapping "Period started" advances to flow intensity.
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4
Flow Intensity
app.flo.health/home
Home
Calendar
Insights
Community
How heavy is your flow?
This helps improve your predictions
🩸
Light
🩸🩸
Medium
🩸🩸🩸
Heavy
Save period log
Skip flow intensity (not recommended)
Flow intensity feeds the prediction engine alongside cycle history.
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5
Updated Predictions
app.flo.health/home
Home
Calendar
Insights
Community
✓
Period logged!
Predictions updated · Day 1 of your period
MON
3
TUE
4
WED
5
THU
6
FRI
7
SAT
8
SUN
9
Day
1
Menstruation
Next period predicted
Apr 2, 2026
Fertile window: Mar 19 — 23 · Ovulation: Mar 22
Today's insight
Cramps during your period are caused by prostaglandins triggering uterine contractions...
🔒 Full insight — Premium
Dashboard refreshes with new prediction + personalized daily insight card.